A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy) - Couverture rigide

Sonja Shah-Williams; Louise Robinson

Couverture rigide

ISBN 10 : 0678463492 ISBN 13 : 9780678463499

Editeur : DK Ltd., 2024

Synopsis

A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)

Ayurveda

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.

 

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

 

Harness the power of alternative therapies and discover:

- What Ayurveda is and the benefits of the practice
- Easy to follow, step by step illustrated guide to Ayurvedic practices
- Ayurvedic super-foods and recipes
- How to easily incorporate holistic practices into daily life
- Positive affirmations, mindfulness techniques and exercises

 

Aromatherapy

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.

If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.

Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.

Détails de l'édition

• Éditeur: DK Ltd.
• Date d'édition: 2024
• ISBN 10: 0678463492
• ISBN 13: 9780678463499
• Reliure: Relié
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible