The Complete Book of Butt and Legs - Couverture souple

Brungardt, Kurt

Couverture souple

ISBN 10 : 0679754814 ISBN 13 : 9780679754817

Editeur : Random House USA Inc, 1995

Synopsis

Book by Kurt Brungardt Mike Brungardt Brett Brungardt

A propos du livre

À propos de la quatrième de couverture

It's tough to feel and look good with a sort, undeveloped lower body, and anyone who works out knows that it takes more than just running to firm and tighten the butt and legs : Exercising this area of the body has become a science. But what are the best exercises, and how do you learn them? What routines will be most effective for your specific physique and desires? The Complete Book of Butt and Legs gives you a holistic program-one designed for maximum fitness development that doesn't take over your life. In this guide you will find a comprehensive battery of the best butt, leg, and thigh exercises designed to strengthen and tone your lower body-to give you that strength and tone everyone wants.

A complete lower-body fitness guide for everyone-from beginners to physical-training professionals Over one hundred butt, leg, and thigh exercises-from traditional leg curls and squats to the more radical extended back twists and hyperextensions-drawn from diverse sources, including NFL conditioning coaches, bodybuilders, dancers, kick boxers, martial-arts experts, and yoga practitioners First-rate lower-body routines designed by some of America's best coaches, trainers, doctors, and bodybuilders on the cutting edge of fitness training Includes "Power Nutrition" plans (weekly menu guides for trimming excess fat-without sacrificing meals or favorite foods) and delicious, healthy recipes Special strengthening techniques for problem areas like the lower back Corrections to common misconceptions about training, diet, and exercise Anatomy and muscle review, teaching you how to understand your body and workout How to be your own personal trainer and customize your own routines Chapters on nutrition and dieting, proper workout technique, basic workout philosophy, and developing mental focus

Détails de l'édition

• Éditeur: Random House USA Inc
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 0679754814
• ISBN 13: 9780679754817
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible