High Energy Habits: The Busy Person's Guide to More Energy Without Diets or Exercise - Couverture souple

Ford, Bill

Couverture souple

ISBN 10 : 0684020149 ISBN 13 : 9780684020143

Editeur : Simon & Schuster Intl, 2003

Synopsis

Book by Ford Bill

A propos du livre

Présentation de l'éditeur

This book is for busy people: would you like to have more energy? Would you like to wake up in the morning looking forward to what the day may bring, and to end the day with energy in reserve? Would you like to feel calmer, more in control and to enjoy life more? It's easier than you think. This is how: DO LESS OF WHAT DRAINS YOUR ENERGY AND MORE OF WHAT BOOSTS YOUR ENERGY.
We all complain about fatigue and the daily grind but HIGH ENERGY HABITS offers a practical solution to satisfaction and happiness. This is not a book about diet, nutrients, exercise, chakras, power naps or feng shui. It is about head stuff: paying attention to different things, noticing how you respond to the little things and doing something about them because they matter, often more than they appear to. The essence of this book is about bite-sized, straightforward, achievable steps that make a huge difference.
Having more energy has enormous benefits and in HIGH ENERGY HABITS, Bill Ford, an Executive Coach, teaches how you can boost, harness and exploit positive energy and how to offload all your negative energy. This is a wonderfully useful and accessible book designed to rid you of stress and despondency enabling you to shift your life up a gear to total fulfilment and, from there, to prosperity.

Revue de presse

'Bill Ford offers valuable advice as to how to make life easier, fuller, and certainly more enjoyable. A worthwhile book' - Susan Jeffers Ph.D, bestselling author of FEEL THE FEAR AND DO IT ANYWAY and EMBRACING UNCERTAINTY
'With humour, warmth and dash of self-deprecation, Bill Ford whips up a
feast for those craving more energy and the feeling of being fully
alive. With practical stories and tips this book will really show you
how to fill up your life's energy tank and keep it full without making
yourself busier in the process' - Laura Berman Fortgang, author of LIVING YOUR BEST LIFE and TAKE YOURSELF TO THE TOP
'This book will make a world of difference for anyone who finds they are
running the treadmill and not achieving breakthrough results in their lives. Real Life stories bring practical concepts to life. I looked forward to a few quiet moments to complete the exercises in the back. This should be required reading for anyone on the go and wanting more'
- Cynder Niemela, Executive and Team Coach, co-author LEADING HIGH IMPACT TEAMS

Détails de l'édition

• Éditeur: Simon & Schuster Intl
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0684020149
• ISBN 13: 9780684020143
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible