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Beyond Power Yoga: 8 Levels of Practice for Body and Soul - Couverture souple

Birch, Beryl Bender

 
9780684855264: Beyond Power Yoga: 8 Levels of Practice for Body and Soul
Couverture souple
ISBN 10 : 0684855267 ISBN 13 : 9780684855264
Editeur : Atria, 2000

Synopsis

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.

Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.

  1. The YAMAS: Exploring the Fundamentals
  2. The NIYAMAS: Doing the Work
  3. ASANA: Practicing the Postures
  4. PRANAYAMA: Breathing Mindfully
  5. PRATYAHARA: Turning Inward
  6. DHARANA: Developing Concentration
  7. DHYANA: Experiencing Meditation
  8. SAMADHI: Living Joyfully
Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atria
Date d'édition
2000
Langue
anglais
ISBN 10 
0684855267
ISBN 13 
9780684855264
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
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Pays-Bas