Articles liés à Fit over Forty: A Revolutionary Plan To Achieve Lifelong...
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being - Couverture souple
Synopsis
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.
À propos de la quatrième de couverture
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Fit over Forty: A Revolutionary Plan To Achieve Lifelong...
Image d'archives
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-being
Edité par
HarperCollins Publishers Inc, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. N° de réf. du vendeur 00068991204
Acheter D'occasion
EUR 3,24
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-being
Edité par
HarperCollins Publishers Inc, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. N° de réf. du vendeur CIN0688153992G
Acheter D'occasion
EUR 5,08
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
Harper Perennial, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Trade paperback
Vendeur : 2Vbooks, Derwood, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Trade paperback. Etat : Fine. Trade paperback (US). Glued binding. 368 p. Contains: Illustrations. Audience: General/trade. No previous owner's name SC 122. N° de réf. du vendeur Alibris.0023222
Acheter D'occasion
EUR 2,08
Expédition à EUR 4,47
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical & Spiritual Health and Well-Being
Edité par
William Morrow & Co., 1996
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Soft cover
Vendeur : Whitehorse Books, CLAYTON, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Soft cover. Etat : Fair. No Jacket. 1st Quill Edition. 1996 Trade PB. Stated Firt Edition.348 pgs. Cover bumped, slight curl, light soiling, & some pgs. wavy. Interior clean & binding tight. Based on landmark study that established fitness stds. for persons over 40. Includes ten simple tests to assess fitness levels and offers guidelines for exercise programs. In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so. N° de réf. du vendeur 001084
Acheter D'occasion
EUR 2,76
Expédition à EUR 4,15
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit Over Forty
Edité par
Quill William Morrow, New York, 1996
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Soft Cover
Edition originale
Vendeur : Top Notch Books, Tolar, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Soft Cover. Etat : Very Good. First Edition. Wraps have light wear, spine is unbent. Pages are clean with no markings in text. Size: 8vo - over 7¾" - 9¾" tall. N° de réf. du vendeur 121563
Acheter D'occasion
EUR 2,77
Expédition à EUR 5,15
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Edité par
HarperCollins Publishers, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38668480-6
Acheter D'occasion
EUR 8,38
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit over Forty
Edité par
Harper Perennial, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Paperback
Vendeur : Library House Internet Sales, Grand Rapids, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. Piece(s) of the spine missing. Due to age and/or environmental conditions, the pages of this book have darkened. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. N° de réf. du vendeur 123772745
Acheter D'occasion
EUR 4,62
Expédition à EUR 6,26
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Edité par
Harper Perennial April 1997, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Trade Paperback
Vendeur : Montclair Book Center, Montclair, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Trade Paperback. Etat : USED Good. N° de réf. du vendeur 217182
Acheter D'occasion
EUR 6,46
Expédition à EUR 5,37
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Edité par
Harper Perennial, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Paperback
Vendeur : Robinson Street Books, IOBA, Binghamton, NY, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDED3rd printing. Very good. N° de réf. du vendeur Bing57143
Acheter D'occasion
EUR 12,47
Expédition à EUR 8,51
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-being
Edité par
William Morrow, 1997
ISBN 10 : 0688153992
ISBN 13 : 9780688153991
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780688153991
Acheter D'occasion
EUR 19,39
Expédition à EUR 4,94
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)