Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being - Couverture souple

Rippe M.D., James M

 
9780688153991: Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Couverture souple
ISBN 10 : 0688153992 ISBN 13 : 9780688153991
Editeur : Harper Perennial, 1997

Synopsis

A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.

À propos de la quatrième de couverture

A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harper Perennial
Date d'édition
1997
Langue
anglais
ISBN 10 
0688153992
ISBN 13 
9780688153991
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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Autres éditions populaires du même titre

9780688147082: Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being

Edition présentée

ISBN 10 :  0688147089 ISBN 13 :  9780688147082
Editeur : William Morrow & Co, 1996
Couverture rigide