Articles liés à Hard to Break: Why Our Brains Make Habits Stick
Synopsis
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À propos de l?auteur
Russell A. Poldrack is the Albert Ray Lang Professor of Psychology at Stanford University. He is the author of The New Mind Readers: What Neuroimaging Can and Cannot Reveal about Our Thoughts (Princeton). He lives in San Francisco. Twitter @russpoldrack
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Hard to Break : Why Our Brains Make Habits Stick
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Ancien ou d'occasion
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40047488-6
Quantité disponible : 2 disponible(s)
Image d'archives
Hard to Break : Why Our Brains Make Habits Stick
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 50924867-6
Quantité disponible : 1 disponible(s)
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Hard to Break: Why Our Brains Make Habits Stick
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2021. Hardcover. . . . . . N° de réf. du vendeur V9780691194325
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Hard to Break
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur WP-9780691194325
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Hard to Break
Edité par
Princeton University Press, US, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks "easy fixes" that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire-and why we should have greater empathy with ourselves and others who struggle to do so. N° de réf. du vendeur LU-9780691194325
Quantité disponible : 7 disponible(s)
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Hard to Break: Why Our Brains Make Habits Stick
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9780691194325_new
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Hard to Break
Edité par
Princeton University Press, US, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks "easy fixes" that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire-and why we should have greater empathy with ourselves and others who struggle to do so. N° de réf. du vendeur LU-9780691194325
Quantité disponible : Plus de 20 disponibles
Image d'archives
Hard to Break: Why Our Brains Make Habits Stick
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2021. Hardcover. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780691194325
Quantité disponible : 14 disponible(s)
Image d'archives
Hard to Break
Edité par
Princeton University Press, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur WP-9780691194325
Quantité disponible : 14 disponible(s)
Image fournie par le vendeur
Hard to Break
Edité par
Princeton University Press, US, 2021
ISBN 10 : 0691194327
ISBN 13 : 9780691194325
Neuf
Couverture rigide
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks "easy fixes" that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire-and why we should have greater empathy with ourselves and others who struggle to do so. N° de réf. du vendeur LU-9780691194325
Quantité disponible : Plus de 20 disponibles