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The Recipe for Real Happiness: Four Simple Ingredients: Simple Everyday Practices - Couverture souple

Garson M.Ed., Melissa

 
9780692048948: The Recipe for Real Happiness: Four Simple Ingredients: Simple Everyday Practices

Synopsis

Can you imagine experiencing a real sense of inner peace... ...a positive attitude, and genuine excitement about your life? What if you had the tips and techniques to not only help you handle life’s difficult moments, but to appreciate the positive ones even more? In The Recipe For Real Happiness, Melissa Garson, M.Ed., MAPP, reveals her four ingredients and teaches you how to implement them in your daily life, in order to achieve a sense of deep fulfillment and lasting joy!

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À propos de l'auteur

MELISSA GARSON is a Certified Life Coach, dynamic presenter, and group leader who has been educating and inspiring women of all ages for over 25 years. Melissa earned a Masters in Applied Positive Psychology from the University of Pennsylvania and a certification in Mindfulness-Based Stress Reduction from The Jefferson Myrna-Brind Center of Integra- tive Medicine. Her approach is as thorough and direct as it is compassionate and healing. The Recipe for Real Happiness is Melissa’s first book. She has two adult children and lives in New York City.

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