Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living - Couverture souple

Mieres MD, Jennifer H.; Rosen MD, Stacey E.; Everett EdD RD, Sotiria; Russo JD, Lori M.

Couverture souple

ISBN 10 : 0692063196 ISBN 13 : 9780692063194

Editeur : Onward Publishing, Incorporated, 2018

Synopsis

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step-by-step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States, about a third of the female population, suffer from some form of it. However, every one has the opportunity to live well and healthy. This book details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. It also includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart-healthy foods, tips for dining at home and in restaurants, and suggestions for how to form and maintain a true partnership with your doctor.Also available in Spanish at https://www.amazon.com/dp/0984900551/ref=cm_sw_em_r_mt_dp_U_GXLFCb4ZDWTCK

Détails de l'édition

• Éditeur: Onward Publishing, Incorporated
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0692063196
• ISBN 13: 9780692063194
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible