Longevity Decoded: The 7 Keys to Healthy Aging - Couverture souple

Schimpff MD, MA, Stephen C

 
9780692064207: Longevity Decoded: The 7 Keys to Healthy Aging
Couverture souple
ISBN 10 : 0692064206 ISBN 13 : 9780692064207
Editeur : Squire Publishing, 2018

Synopsis

You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works—because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life—Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there’s a bonus: You’ll become a role model and inspiration to your children and grandchildren!


“Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life.  We make choices every day which impact our health.  This book will help you understand how those daily choices will influence your life not only today, but as you get older.  Begin today to plan for tomorrow.”
    —James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc.

“A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom.  Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life.”
—R. Alan Butler, Chief Executive Office, Erickson Living

“Brilliant work by Dr. Stephen Schimpff yet again!  Dr. Schimpff has done a systematic analysis of aging and longevity.  His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful.  Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one.”
—Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies

“As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm.  We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!”
—David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health

“As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age,' based on his first-hand experience as a healthcare practitioner.”
—E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works—because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life—Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there’s a bonus: You’ll become a role model and inspiration to your children and grandchildren!
“Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life.  We make choices every day which impact our health.  This book will help you understand how those daily choices will influence your life not only today, but as you get older.  Begin today to plan for tomorrow.”
    —James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc.

“A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom.  Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life.”
—R. Alan Butler, Chief Executive Office, Erickson Living

“Brilliant work by Dr. Stephen Schimpff yet again!  Dr. Schimpff has done a systematic analysis of aging and longevity.  His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful.  Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one.”
—Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies

“As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm.  We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!”
—David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health

“As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age,' based on his first-hand experience as a healthcare practitioner.”
—E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Squire Publishing
Date d'édition
2018
Langue
anglais
ISBN 10 
0692064206
ISBN 13 
9780692064207
Reliure
Broché
Nombre de pages
202
Coordonnées du fabricant
non disponible
Personne responsable
non disponible