Self-Care Hacks: 50 Tips and Tricks to Maximize Your Performance, Well-Being, and Happiness - Couverture souple

Sime, Jayson

 
9780692068007: Self-Care Hacks: 50 Tips and Tricks to Maximize Your Performance, Well-Being, and Happiness
Couverture souple
ISBN 10 : 0692068007 ISBN 13 : 9780692068007
Editeur : Right to Shine, 2018

Synopsis

This book will not change your life—but using one, or two, or ten of the ideas in it might. In our hyper-busy, noise-filled lives, we sometimes overlook the simple and straightforward fixes that can help us be happier, healthier and more fulfilled. In Self-Care Hacks, speaker and coach Jayson Sime shares the techniques and mantras he has used to overcome obstacles and solve problems, from ultramarathon race courses to meeting rooms behind the scenes of political campaigns.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jayson Sime grew up in Iowa, battling dyslexia, poverty, and bullying, on his way to a successful 15-year career as a political operative. He is now a motivational speaker, coach, author, ultrarunner, and yoga teacher. This is his first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Right to Shine
Date d'édition
2018
Langue
anglais
ISBN 10 
0692068007
ISBN 13 
9780692068007
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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