The Premier Body Method: The Sport of Life - Couverture souple

Richardson DC, Dr. Donald James

Couverture souple

ISBN 10 : 0692078142 ISBN 13 : 9780692078143

Editeur : Sport of Life, The, 2018

Synopsis

The PREMIER Body Method is a fully comprehensive training program designed to teach the fundamentals of movement mechanics, and then how to apply these mechanics to fitness, exercise, sports performance training, and the real world. It is used as a rehabilitation training system to help people suffering from injury or chronic pain. It is used to decrease the risk of injury, and serves as a body preservation strategy for both athletes and persons looking to live a healthy lifestyle. It is used by health and fitness enthusiasts as well as athletes, all the way to the highest level, as a method of training the body to perform at its best.

A propos du livre

À propos de l'auteur

Dr. Richardson was born and raised in southern California. As both a colligate athlete and student, his academic strengths lead him to pursue the pre-med major of human biology and biochemistry at UCSB. He then continued his graduate and post-graduate residency education at Southern California University. Dr. Richardson has worked for several US Olympic National Governing Bodies since 2008, serving as a team doctor and sports performance coach. Dr. Richardson also owns his own private practice in Los Angeles, offering services ranging from sports medicine, injury diagnosis, rehabilitation, injury prevention, sports performance training, personal fitness training, and nutritional programing. The culmination of Dr. Richardson’s work has led him to create the PREMIER Body Method.

Détails de l'édition

• Éditeur: Sport of Life, The
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0692078142
• ISBN 13: 9780692078143
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 454
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg