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The Daughter Detox Guided Journal and Workbook: A 7-Stage Process To Help Recover from an Unloving Mother and Reclaim Your Self-Esteem - Couverture souple

Streep, Peg

 
9780692079553: The Daughter Detox Guided Journal and Workbook: A 7-Stage Process To Help Recover from an Unloving Mother and Reclaim Your Self-Esteem
Couverture souple
ISBN 10 : 0692079556 ISBN 13 : 9780692079553
Editeur : Ile D'Espoir Press, 2018

Synopsis

A companion volume to the well-received Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your life, this 200-page book will support your efforts at healing and recovery through unique and specially crafted exercises and prompted journal pages designed to clarify your thinking and enable you to see how your childhood experiences affect you in the here and now. The Daughter Detox Guided Journal and Workbook will permit you to explore your thoughts and feelings without feeling the pressure that a traditional journal with its blank pages often induces.The Guided Journal and Workbook follows the same seven stages of healing as Daughter Detox but in a much more active and participatory manner; this is a book in which reading is less important than activity. In each of the sections of the Workbook—DISCOVER, DISCERN, DISTINGUISH, DISARM, RECLAIM, REDIRECT, RECOVER—you will encounter a progressive series of exercises, each of which will push you closer to understanding by making the unconscious conscious and motivate you to start changing the behaviors that are getting in the way of your happiness and fulfillment. Among the skills the exercises and journal entries are meant to bolster and grow are:•Seeing yourself with clarity, and not as others have defined you•Listening and paying attention to your inner thoughts•Strengthening and expanding your emotional intelligence•Becoming better at articulating your needs in a relationship•Choosing relationships that work for you and enrich your life•Using visualization to calm yourself in times of stress•Getting in touch with the signals your body is sending you•Curbing your reactivity and managing your emotions productively

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À propos de l'auteur

An unloved daughter herself, Peg Streep has been researching and writing about the mother-daughter relationship for 20 years, and understands firsthand the broad-ranging effects and influence of a toxic mother. This workbook and the book on which it is based, Daughter Detox, are her latest efforts to offer practical advice and science-based solutions to those whose emotional needs weren’t met in childhood. Peg is the author of Mean Mothers: Overcoming the Legacy of Hurt. She is a popular blogger at both Psychology Today.com and PsychCentral.com. She holds degrees in literature from the University of Pennsylvania and Columbia University. Claudia Karabaic Sargent is a well-known artist and designer who has illustrated more than 20 books, in addition to many calendars and notecards, over the course of her career. She graduated from the Parsons School of Design. She lives in New York City.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ile D'Espoir Press
Date d'édition
2018
Langue
anglais
ISBN 10 
0692079556
ISBN 13 
9780692079553
Reliure
Broché
Illustrateur
Sargent Claudia Karabaic
Nombre de pages
200
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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