Yoga Life: A Workbook of Authentic Practices - Couverture souple

McCarter, Caroline

Couverture souple

ISBN 10 : 0692131469 ISBN 13 : 9780692131466

Editeur : Yoga RX Publications, 2018

Synopsis

Many people feel changed after a Yoga class. They feel energized, more peaceful, and less worried. But does the peace of mind acquired in class remain? After the positive vibes acquired in class, we can find ourselves quickly reverting to frustration over traffic delays or anxiety over our endless to-do list. Lasting changes in our state of mind require more internal effort and more information than that covered in a group Yoga class. Yoga can help you transform, but it must become a way of living your life, rather than a small piece of your day. In this workbook, Caroline McCarter demystifies and simplifies ancient Yoga practices and philosophy. She shows you how deeper Yoga practices can be done in a short amount of time and still be effective in creating a sustained peace of mind. This workbook empowers you to find internal equanimity no matter what is happening externally in your life.

Détails de l'édition

• Éditeur: Yoga RX Publications
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0692131469
• ISBN 13: 9780692131466
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible