Go Vegan or Go Home: The Complete Guide for Busy Families - Couverture souple

Plant Powered Mama Bear; Ruttenberg, Ashley

Couverture souple

ISBN 10 : 0692162771 ISBN 13 : 9780692162774

Editeur : Plant Powered Mama Bear, 2018

Synopsis

• "What's for dinner?" just became your easiest question to answer! In fact, what's for breakfast and lunch are now easy too.

Go Vegan or Go Home: The Complete Guide For Busy Families is a 4 week guide loaded with meal plans, shopping lists, kid-tested recipes, hacks, and money saving tips for families on-the-go wanting to go vegan.

Features:

• 148 Beautiful Color Pages with Photos

• 4 weeks of meal plans and shopping lists for all meals

• Recipes for breakfast, lunch, & dinner

• Quick & Easy Recipes using ingredients you can find at most grocery stores.

• Lunches perfect for school and work.

• Cost-effective Meals

• Written by a mom with input from dozens of other moms to solve the struggles of modern parents.

• Tips for shopping, cooking, and eating vegan with kids.

• A wide variety of recipes for all taste-buds

• Shows you how to create your own recipes & meal plans

• Teaches & empowers you to keep cooking delicious plant-based foods even after you have exhausted all of the recipes.

• This book makes Going Vegan EASY & Delicious!

The 'Getting Started' section contains all of the information you need for plant-based eating, streamlining your shopping and meal prep while on a budget. This book makes feeding your family healthy meals stress-free, even for those who are short on time. The recipes are fantastic, easy, and each one considers the time factor many parents struggle with.

Most breakfasts take under 15 minutes, many are only 5 minutes to prepare. Lunches are a 5 minute breeze and perfect for school or work. Dinner time is quick; most recipes taking 30 minutes or less to make. Spend less time worrying about feeding your family a healthy diet and more time enjoying being with them.

This book launches you into your plant-based goals, takes the time and money struggle out of the equation, and brings your family back to the table.

Plant-Based Eating is now a piece of vegan cake!

Some of the favorite recipes your family will love:

• Coconut Cherry Quinoa

• Blueberry Chai Oatmeal

• Elderflower Kombucha Banana Pancakes

• Spinach Artichoke Flatbread

• Lettuce Wraps

• Sweet & Sour Tofu

• Sunrise French Toast

• Scrambled Tofu Stuffed Avocados

• BBQ Cauliflower Tacos

• Eggplant Zucchini "Parmesan"

• Banana Blueberry Granola Bars

• AND MANY MORE!

It's time to 'Go Vegan or Go Home.'

A propos du livre

À propos de l?auteur

Ashley (Plant Powered Mama Bear) lives in Florida with her family.  She enjoys reading, exploring the outdoors, and a day at the beach.

A note from Ashley:

"I've been cooking since I was little.  I became a mom to two wild little boys and cooking became more challenging.  The time that meal planning, shopping, and cooking require can be difficult with little ones.  But I also want to give my family only the best the earth has to offer and I'm sure you do too! 

I wrote Go Vegan Or Go Home to make it easy for parents to feed their families plant-based meals without the guesswork.  It's more than a cookbook!  It's a 4-week Vegan Guide filled with meal plans, shopping lists, quick and easy vegan recipes, and tips for breakfast, lunch, and dinner!  Let me do the work while you enjoy time with your family.  You deserve it parents; you already work hard enough!"

Détails de l'édition

• Éditeur: Plant Powered Mama Bear
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0692162771
• ISBN 13: 9780692162774
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg