6 Week Bike Fit - Couverture souple

Johnson, Brooke

 
9780692201107: 6 Week Bike Fit

Synopsis

6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.

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