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Setting Boundaries: ... to repel bullies and dissolve codependence - Couverture souple

Ford, Ann

 
9780692235393: Setting Boundaries: ... to repel bullies and dissolve codependence
Couverture souple
ISBN 10 : 0692235396 ISBN 13 : 9780692235393
Editeur : Red Dragon Press, 2014

Synopsis

Most members of Adult Children of Alcoholics and other dysfunctional families grew up lacking secure boundaries. Less than 25% of the U.S. population grows up in a “safe” environment, since the U.S. has high levels of violence to adults and to children. This book helps you recover and build self-validation, restore some boundaries, and deal with codelendence issues: • Boundaries to protect yourself • Tell-tale clues that one may not have strong boundaries, and that you can be “intimidated” • Does your body language say “i’m easy”, or overly tolerant? • How to recover and build self validation • Every single day increase your self validation • Bullying and what drives bullies • When bullies and helplessness force codependence • When emotional drives turn to cruelty • Codependence styles – codependence is a “soft” addiction • Look at some common types of codependence • Quiz – your boundaries • Childhood trauma types can lead to having no boundaries • Quiz – ways to be codependent • Learning levels of trust, to not be a victim • Hand-out on forgiveness • Things to say to forgive yourself

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Most members of Adult Children of Alcoholics and other dysfunctional families grew up lacking secure boundaries. Less than 25% of the U.S. population grows up in a “safe” environment, since the U.S. has high levels of violence to adults and to children. This book helps you recover and build self-validation, restore some boundaries, and deal with codelendence issues: · Boundaries to protect yourself · Tell-tale clues that one may not have strong boundaries, and that you can be “intimidated” · Does your body language say “i’m easy”, or overly tolerant? · How to recover and build self validation · Every single day increase your self validation · Bullying and what drives bullies · When bullies and helplessness force codependence · When emotional drives turn to cruelty · Codependence styles – codependence is a “soft” addiction · Look at some common types of codependence · Quiz – your boundaries · Childhood trauma types can lead to having no boundaries · Quiz – ways to be codependent · Learning levels of trust, to not be a victim · Hand-out on forgiveness · Things to say to forgive yourself

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Red Dragon Press
Date d'édition
2014
Langue
anglais
ISBN 10 
0692235396
ISBN 13 
9780692235393
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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