Articles liés à Having My Cake: The Mastery of Mindful Eating

Having My Cake: The Mastery of Mindful Eating - Couverture souple

Wexler, Karen

 
9780692235768: Having My Cake: The Mastery of Mindful Eating
Couverture souple
ISBN 10 : 0692235760 ISBN 13 : 9780692235768
Editeur : Karen Wexler, 2014

Synopsis

In this anti-diet book, we learn that Karen Wexler loves to eat her cake-and her dark chocolate and her ice cream and her brownies. But she does it while exhibiting good sense and moderation and manages to enjoy all the foods she loves without guilt or weight gain. From office parties to Thanksgiving feasts, the author wends her way through healthful eating pitfalls and helps us understand what comprises her smart eating choices. Complete with healthy snack ideas and a few of her favorite recipes, this book helps us learn how to eat regular food in the real world with very little stress. Join Karen in this fun and witty, part self-help, part memoir account of mind over matter.

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À propos de l'auteur

Karen Wexler is a writer, actress, print model and health advocate who works in a NYC hospital as the Associate Director of Patient Relations. She has a masters in Health Advocacy from Sarah Lawrence College and has written for hospital publications and presented at the National Patient Safety Conference in 2013. Having My Cake is Karen's first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Karen Wexler
Date d'édition
2014
Langue
anglais
ISBN 10 
0692235760
ISBN 13 
9780692235768
Reliure
Broché
Numéro d'édition
1
Nombre de pages
186
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg