The Superwoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance - Couverture souple

Kulaga, Jaime

 
9780692283424: The Superwoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance
Couverture souple
ISBN 10 : 0692283420 ISBN 13 : 9780692283424
Editeur : Keras LLC, 2015

Synopsis

Let's admit it being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced andfulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work.

THE SUPERWOMAN'S GUIDE TO SUPER FULFILLMENT is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to:

Identify your top life roles and prioritize what really matters

Say no and take care of yourself without feeling guilty

Create a plan to work through the barriers to your personal fulfilment

Set smart goals, track your success, and reach out for support

Boost your confidence tomeet challenges and make healthy choices

Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Let's admit it being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced andfulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work.

THE SUPERWOMAN'S GUIDE TO SUPER FULFILLMENT is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to:

Identify your top life roles and prioritize what really matters

Say no and take care of yourself without feeling guilty

Create a plan to work through the barriers to your personal fulfilment

Set smart goals, track your success, and reach out for support

Boost your confidence tomeet challenges and make healthy choices

Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Keras LLC
Date d'édition
2015
Langue
anglais
ISBN 10 
0692283420
ISBN 13 
9780692283424
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible