The Recipe for a Healthy Life Cookbook - Couverture souple

Goldner, Sharon L

Couverture souple

ISBN 10 : 0692415734 ISBN 13 : 9780692415733

Editeur : Recipe for a Healthy Life, 2015

Synopsis

Is this your story? • You are stuck eating the same foods and want a simple approach to lose weight or improve your health. • You are often tired and depend on sugar and caffeine to boost your energy and your mood. • You have a gluten intolerance, or a food allergy that requires a specific diet, but you struggle to maintain it. • You don’t always eat well because of stress or a busy schedule. • You lack knowledge or confidence to cook a variety of vegetables, whole grains and nutritious snacks that the whole family can enjoy. Are you open to change? It doesn’t have to be complicated or difficult to eat and live well. If you are open to expanding your diet with colorful and fresh foods, cooking more, and depending less on processed foods and restaurants, you can take better control of your health. It can be a subtle, yet powerful transformation. This book will encourage you to try new foods, learn new skills in the kitchen, and apply time-management tools to your weekly food preparation. You will also find articles to guide you in cultivating simple habits that support your intention to eat well and feel better. This cookbook provides recipes, strategies and practical advice to create a recipe for a healthy life.

A propos du livre

À propos de l'auteur

Sharon Goldner is an Integrative Nutrition Health Coach, chef and wellness speaker. Through her coaching practice and group lectures, she helps clients and audiences make the connection between food, lifestyle and the body. With this new understanding, people can easily implement the tools to improve their diet, health and happiness. Using her training from the Natural Gourmet Institute for Health & Culinary Arts, Sharon educates and inspires her clients to prepare and cook a wide variety of wholesome foods. Her health coaching practice, Recipe for a Healthy Life, is located in Fanwood, New Jersey.

Détails de l'édition

• Éditeur: Recipe for a Healthy Life
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0692415734
• ISBN 13: 9780692415733
• Reliure: Broché
• Nombre de pages: 90
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg