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You Can Do The Splits! Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Efficiently as Possible! - Couverture souple

Deva, Jon

 
9780692490228: You Can Do The Splits! Scientific Stretching for Fast Results!: Everything You Need to Know to Achieve Maximum Flexibility as Quickly, Safely and Efficiently as Possible!
Couverture souple
ISBN 10 : 0692490221 ISBN 13 : 9780692490228
Editeur : Deva Publications, 2015

Synopsis

Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course for learning how to achieve maximum flexibility with strength! You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts. • You will learn how to properly and safely reprogram your muscles and nervous system! • You will achieve the splits in the fastest, most efficient way possible! • Side splits, Front splits, Hurdler's Splits, it's all covered! • Drop in the splits, any time of day, no warm-up? No Problem. • Want to High Kick anytime, anywhere? You got it. • Don't want to spend 2 hrs stretching every day, like the Wushu guys do? No problem, my method takes only a few minutes a day! • Absolutely no crazy expensive equipment or additional purchases necessary! • If you got a body, you can do this! Correct Knowledge is all you need.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jon Deva is a yoga and martial arts teacher with decades of experience who loves to travel and teach, constantly exploring and expanding human potential.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Deva Publications
Date d'édition
2015
Langue
anglais
ISBN 10 
0692490221
ISBN 13 
9780692490228
Reliure
Broché
Numéro d'édition
1
Nombre de pages
58
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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