Breathe Easy: mindful breathing made simple - Couverture souple

DeSante, Dr. Martha; Nelson, Michael

 
9780692564721: Breathe Easy: mindful breathing made simple
Couverture souple
ISBN 10 : 0692564721 ISBN 13 : 9780692564721
Editeur : Back In Body - Light Within Chiropractic, PLLC, 2015

Synopsis

Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice. Dr. DeSante explains how to practice mindful breathing in a fun and approachable way. Breathe Easy is a brilliant program because it is simple and straightforward. You can connect with your breath practice anywhere, and you don’t need any fancy or expensive equipment. Your Breathe Easy practice will support you in whatever other activities you’re already doing - and you can begin at any age or fitness level to improve your well being right now. If you are ready to change your breath and your life, pick up your copy of Breathe Easy: mindful breathing made simple and start your adventure in better breathing today!

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À propos de l?auteur

My name is Martha DeSante and I am so excited to help you learn how to transform your life and health! I love breathing fully, eating well, bodywork, movement, creative pursuit, wildness/wilderness, living an embodied life, knowing it is all sacred. If you are interested in reading about my training and the purpose of my work at Back In Body, please visit backinbody.com to learn more. Happy breathing!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Back In Body - Light Within Chiropractic, PLLC
Date d'édition
2015
Langue
anglais
ISBN 10 
0692564721
ISBN 13 
9780692564721
Reliure
Broché
Illustrateur
DeSante Dr. Martha, Sekelsky Gina
Numéro d'édition
1
Nombre de pages
110
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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