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Synopsis
You probably already know all the obvious health and weight loss tips... so why don't you have your dream body? What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. In MASTER THE DAY, you'll learn:
- The 9 daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
- Unlimited motivation - the willpower and discipline myth: How to be healthier with LESS discipline, and without all the “fitspiration” rah rah motivational junk.
- How NOT having weight loss goals can actually make you MORE successful - without the constant guilt, self hatred and frustration
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
You probably already know all the obvious health and weight loss tips... so why don't you have your dream body? What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. In MASTER THE DAY, you'll learn:
- The 9 daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
- Unlimited motivation - the willpower and discipline myth: How to be healthier with LESS discipline, and without all the “fitspiration” rah rah motivational junk.
- How NOT having weight loss goals can actually make you MORE successful - without the constant guilt, self hatred and frustration
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.74. N° de réf. du vendeur G0692578269I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.74. N° de réf. du vendeur G0692578269I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008368487
Quantité disponible : 4 disponible(s)
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Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
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Couverture souple
Vendeur : medimops, Berlin, Allemagne
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Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M00692578269-G
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Master the Day: Eat, Move and Live Better With The Power of Tiny Habits
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 202 pages. 8.90x5.91x0.94 inches. In Stock. N° de réf. du vendeur zk0692578269
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Master the Day Eat Move and Li
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
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Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. N° de réf. du vendeur 00089649053
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Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
Paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_420259260
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Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
Couverture souple
Vendeur : tLighthouse Books, Onekama, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARENTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return for a full refund. N° de réf. du vendeur HSV.0692578269.G
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Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
paperback
Vendeur : HPB-Red, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_413082956
Quantité disponible : 1 disponible(s)
Image d'archives
Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Edité par
Alexander Heyne, 2015
ISBN 10 : 0692578269
ISBN 13 : 9780692578261
Ancien ou d'occasion
Paperback
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_441648075
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