The Anti-Grind: A Guide to Human Health Optimization - Couverture souple

Kirk, Nick

 
9780692627174: The Anti-Grind: A Guide to Human Health Optimization
Couverture souple
ISBN 10 : 0692627170 ISBN 13 : 9780692627174
Editeur : Nick Kirk, 2016

Synopsis

The Anti-Grind is a guide for total human health optimization that can be applied to your regimen, designed to counteract the stress, inflammation, and tightness from daily stress that can lead to long term and permanent ailments. People over-train and over-work themselves, whether you engage in cross-fit, fitness competitions, martial arts, contact sports, or physically demanding and repetitive jobs. You need to take care of your body in order for it to take care of you. The Anti-Grind is your answer to making progress in your training and performing at your greatest capacity. Complete with information on diet, nutrition, hydration, and natural holistic cures to promote health and wellness, this guide is your playbook to recovery.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nick Kirk
Date d'édition
2016
Langue
anglais
ISBN 10 
0692627170
ISBN 13 
9780692627174
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
non disponible