As Is: A 21 day practice for finding a home and peace in your skin - Couverture souple

Brown, Erin

 
9780692629529: As Is: A 21 day practice for finding a home and peace in your skin
Couverture souple
ISBN 10 : 0692629521 ISBN 13 : 9780692629529
Editeur : As is, 2016

Synopsis

"As Is" is the result of years of introspective work to undo the author's lifetime of body image issues. In an effort to love herself "as is," the book takes us through a series of misconceptions and thinking errors she had to address to find a peaceful home in her skin. Part memoir, part advice, the book is comprised of 21 mindful shifts toward body peace. Straight forward and heart felt, "As Is" aims to change the way you look at your body forever.

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À propos de l'auteur

Erin Brown is a writer and activist whose work focuses on women and autonomy. She seeks to challenge cultural norms and accepted values around women's bodies. Her work began when she found out she was having a daughter, and started first with dismantling her own stories of self-hate. She knew that to raise an empowered girl meant becoming a woman who lived in a powerful way, starting first as treating her body as her home and not an apology. When she's not taking on the world you can find her in the weight room, running in the trees or spending time with her family. She blogs at iamerinbrown.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
As is
Date d'édition
2016
Langue
anglais
ISBN 10 
0692629521
ISBN 13 
9780692629529
Reliure
Broché
Nombre de pages
268
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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