Forest Dragon Exercises I: An Introduction to Pai Lum Kung Fu for Health and Longevity - Couverture souple

Pai, Nian-Li; Lynn, J G

 
9780692692219: Forest Dragon Exercises I: An Introduction to Pai Lum Kung Fu for Health and Longevity
Couverture souple
ISBN 10 : 0692692215 ISBN 13 : 9780692692219
Editeur : Nian Media, 2016

Synopsis

This training manual is an introduction to the Forest Dragon Exercises, an approach to training in Pai Lum Kung Fu. The Forest Dragon Exercises is a system of exercises specifically designed to promote health and well-being without requiring a large time commitment. It includes an introduction to breathing and meditation, stretching exercises based on yoga, and the first of five forms, or movement exercises, intended to introduce the student to techniques of self-defense used in Pai Lum Kung Fu. Many of the techniques are taken directly from the traditional sets we train. The Forest Dragon Exercises represent five phases of development in the lower levels of Pai Lum. The first of these phases is presented in this book. You can download excerpts from the book at NianMedia.netMore information about the Forest Dragon School and the Forest Dragon Exercises can be found at www.ForestDragon.org .

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This training manual is an introduction to the Forest Dragon Exercises, an approach to training in Pai Lum Kung Fu. The Forest Dragon Exercises is a system of exercises specifically designed to promote health and well-being without requiring a large time commitment. It includes an introduction to breathing and meditation, stretching exercises based on yoga, and the first of five forms, or movement exercises, intended to introduce the student to techniques of self-defense used in Pai Lum Kung Fu. Many of the techniques are taken directly from the traditional sets we train. The Forest Dragon Exercises represent five phases of development in the lower levels of Pai Lum. The first of these phases is presented in this book. You can download excerpts from the book at NianMedia.net More information about the Forest Dragon School and the Forest Dragon Exercises can be found at www.ForestDragon.org .

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nian Media
Date d'édition
2016
Langue
anglais
ISBN 10 
0692692215
ISBN 13 
9780692692219
Reliure
Broché
Numéro d'édition
1
Nombre de pages
138
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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