Articles liés à Getting unSTUCK: Five Simple Steps to Emotional Well-Being

Getting unSTUCK: Five Simple Steps to Emotional Well-Being - Couverture souple

Gura, Shira Taylor

 
9780692692332: Getting unSTUCK: Five Simple Steps to Emotional Well-Being
Couverture souple
ISBN 10 : 0692692339 ISBN 13 : 9780692692332
Editeur : Three Gems Publishing, 2016

Synopsis

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complete issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they can be. The unSTUCK Method gets you unSTUCK. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. This book guides you to turn your "stuck" spots into sources of energy and positive change.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complete issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they can be. The S.T.U.C.K. Method gets you unSTUCK. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. This book guides you to turn your "stuck" spots into sources of energy and positive change.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Three Gems Publishing
Date d'édition
2016
Langue
anglais
ISBN 10 
0692692339
ISBN 13 
9780692692332
Reliure
Broché
Nombre de pages
162
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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