Living F.I.T.: A 40-Day Guide to Living Faithfully, Intentionally and Tenaciously - Couverture souple

Lindsay, Gabriella Marigold

Couverture souple

ISBN 10 : 0692755594 ISBN 13 : 9780692755594

Editeur : Gabriella Lindsay, 2016

Synopsis

Devote the next 40 days to becoming F.I.T. Have you been looking for a fitness program that works? Living F.I.T.: A 40-Day Guide to Living Faithfully, Intentionally, and Tena- ciously will coach you on developing healthy habits that will transform you physically, mentally, and spiritually. More than a guide for effectively combining exercise and eating practices to reach your fitness goals, Living F.I.T. is designed to help you improve your overall outlook on life and inspire you to set and achieve any goal you may have. In it you will find: • A handy coach’s guide to getting started • Devotional entries to strengthen your core • Tips for building a home gym that won’t break your bank • Twenty delicious recipes (e.g., Mama’s Lasagna) so good you won’t realize how healthy they are • The 80/20/100 Rule to getting and staying F.I.T. —body, mind, and soul.

A propos du livre

À propos de l'auteur

Gabriella Marigold Lindsay, M.Ed., is a health coach, nutrition educator, group fitness instructor, and personal trainer who has helped people across the world reach their health and fitness goals through in-person and online programs. She believes that the mind-body-spirit connection is essential to creating a happy and whole person.

Détails de l'édition

• Éditeur: Gabriella Lindsay
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0692755594
• ISBN 13: 9780692755594
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg