Mindset Breakthrough: Achieve Weight-Loss Surgery Success - Couverture souple

Bianca, Beth

Couverture souple

ISBN 10 : 0692806156 ISBN 13 : 9780692806159

Editeur : Blue Pluto Publishing, 2016

Synopsis

Discover the Freedom of Not Being Controlled by Food

Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight loss surgery? Sadly, many bariatric patients do not reach their weight loss goals, or they end up regaining some or all of their weight.

Having weight loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. But, it doesn't have to be that way.

Mindset Breakthrough: Achieve Weight-Loss Surgery Success was written by a bariatric patient who weighed 394 pounds at her first surgery consultation. Beth Bianca knows the struggles of having to lose a large amount of weight. She knows about the doubt, pain and emotional issues involved with being morbidly obese. However, after having bariatric surgery, Beth discovered the key to unlocking her old thoughts and food behaviors. She lost 224 pounds. And, now she is passionate about helping other bariatric patients win the "mind games" associated with weight-loss surgery.

Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the “mind games” after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food.

During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns.

As you read and apply these steps to your life, you will become empowered to take control over your food impulses and finally find freedom from your self-defeating habits.

Inside you will learn:

The Bariatric Basics that Beth used to lose and maintain her 224-pound weight loss.

How to develop the mindset to DO WHAT NEEDS TO BE DONE. You'll finally know, without a doubt, that you can and will achieve your goals.

How to use your subconscious mind to work for you, instead of against you. You'll discover that making a behavior change is easier than you ever thought possible.

How to remove old, unhealthy habits, and set yourself up for a lifetime of positive results.

Mindset Breakthrough is written in easy to understand, concise, actionable steps. You can easily apply what you learn immediately to your life. And, the information works for any stage of your bariatric journey.

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A propos du livre

À propos de l'auteur

BETH BIANCA weighed 394 pounds, was in a wheelchair and riddled with health issues before having weight-loss surgery. She lost a total of 224 pounds and gained her life and health back. Now Beth is passionate about sharing what she has learned and helping other bariatric patients. She is a contributing author to the Huffington Post and founder of LadiesInWeighting.com. You can find her at www.BethBianca.com.

Détails de l'édition

• Éditeur: Blue Pluto Publishing
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0692806156
• ISBN 13: 9780692806159
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 85
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg