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Eat Here Now: A bite-sized guide to ritualize your life, nourish your body and feed your spirit - Couverture souple

Gudmunson, Britta

 
9780692873724: Eat Here Now: A bite-sized guide to ritualize your life, nourish your body and feed your spirit
Couverture souple
ISBN 10 : 0692873724 ISBN 13 : 9780692873724
Editeur : Britta GreenViolet, 2017

Synopsis

How do you feed yourself? A collection of easily digestible essays, Eat Here Now offers daily practices for a conscious approach to your vitality. A thriving existence not only seduces your taste buds and produces astounding physical results, but satiates the hunger in your heart to live a meaningful life. We often seek to train the mind and bring peace to the soul through popularized traditions such as meditation and yoga. Committing to our plate as a place of worship is perhaps the most challenging and yet the most accessible practice to cultivate joy, gratitude and lasting presence.

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À propos de l'auteur

Britta Gudmunson is a holistic wellness coach, yogi, and musician dwelling in the mountains of southern California. She assists spiritual seekers to create ritual around daily habits of nourishment and build a foundation of self-trust. She leads classes, workshops and retreat designed to inspire the heart and enliven the wisdom of the body. brittagreenviolet.com

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Éditeur
Britta GreenViolet
Date d'édition
2017
Langue
anglais
ISBN 10 
0692873724
ISBN 13 
9780692873724
Reliure
Broché
Numéro d'édition
1
Nombre de pages
184
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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