Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health - Couverture souple

Howard, Leslie

 
9780692944189: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Couverture souple
ISBN 10 : 0692944184 ISBN 13 : 9780692944189
Editeur : Leslie Howard Yoga, 2017

Synopsis

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Leslie Howard is an internationally acclaimed yoga educator who pioneered the growing field of yoga for pelvic health. Sonima Health named her one of the top 50 yoga instructors in the USA. UCSF medical studies have scientifically demonstrated the effectiveness of Leslie's techniques for improving women's pelvic health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Leslie Howard Yoga
Date d'édition
2017
Langue
anglais
ISBN 10 
0692944184
ISBN 13 
9780692944189
Reliure
Broché
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
non disponible