Superhuman Training Manual Volume I: The Basics: An illustrated manual showing doable, time efficient techniques that will make reader superhuman. - Couverture souple

Jackson, Lankford ONeal

 
9780692961902: Superhuman Training Manual Volume I: The Basics: An illustrated manual showing doable, time efficient techniques that will make reader superhuman.
Couverture souple
ISBN 10 : 0692961909 ISBN 13 : 9780692961902
Editeur : Lankford jackson, 2017

Synopsis

Super Human Training Manual Volume 1 Author: Lankford Jackson Personal trainer and writer, has put 26 years training experience and research in an easy to read, aesthetic, colorful book. In the form of a 5 minute doable workout to be done 3 times a week and 7 daily habits that will transform any human who puts the time in. Comes with calendar for tracking and links to help/support/motivational page online. Lankford Jackson has been training 25 years for a living, first at the biggest health club on the planet where he was first trainer to train 10,000 sessions, then moving on to open gym and then on to research and independent training for optimal program design. Believe or not within this book is the most efficient hypertrophy (muscle gain) program on the planet bar none. Has proven it over and over with pro and amateur athletes representing the NFL, NBA, NCAA and US track and field The daily habits recommended have proven time and time again to work with clients and backed by numerous studies. Some fall under the "biohacking"category.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Super Human Training Manual Volume 1 Author: Lankford Jackson Personal trainer and writer, has put 26 years training experience and research in an easy to read, aesthetic, colorful book. In the form of a 5 minute doable workout to be done 3 times a week and 7 daily habits that will transform any human who puts the time in. Comes with calendar for tracking and links to help/support/motivational page online. Lankford Jackson has been training 25 years for a living, first at the biggest health club on the planet where he was first trainer to train 10,000 sessions, then moving on to open gym and then on to research and independent training for optimal program design. Believe or not within this book is the most efficient hypertrophy (muscle gain) program on the planet bar none. Has proven it over and over with pro and amateur athletes representing the NFL, NBA, NCAA and US track and field The daily habits recommended have proven time and time again to work with clients and backed by numerous studies. Some fall under the "biohacking"category.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lankford jackson
Date d'édition
2017
Langue
anglais
ISBN 10 
0692961909
ISBN 13 
9780692961902
Reliure
Broché
Illustrateur
Barrows Christina, Talaro Lionel
Numéro d'édition
1
Nombre de pages
34
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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