Learning Yoga: The Beginner's Step by Step Guide - Couverture souple

Appel, Garry

 
9780692993286: Learning Yoga: The Beginner's Step by Step Guide
Couverture souple
ISBN 10 : 0692993282 ISBN 13 : 9780692993286
Editeur : Satya Publishing, 2017

Synopsis

"Learning Yoga" is a completely unique beginner's guide. Through his stunningly simple approach, Garry Appel takes the student on a journey that leads to deep understanding of yoga poses based on three easily mastered factors: the basic shape of the student's body in the pose (straight, hinged at the hips or curved), how the body is oriented in space (upright, inverted, face-up, face-down or on the side) and how the arms, legs, torso and neck are positioned. Mastery of these simple factors leads to a clear understanding of all yoga poses in no time. Each section of the book is accompanied by thorough and well thought out Practices that allow the reader to internalize the concepts instead of just reading about them. Only after the three components of yoga poses are revealed and practiced does the book give the poses names and show the reader how to perform them. This is an indispensable guide if you want to learn yoga.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Garry Appel is a yoga teacher who lives and teaches in Denver, Colorado.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Satya Publishing
Date d'édition
2017
Langue
anglais
ISBN 10 
0692993282
ISBN 13 
9780692993286
Reliure
Broché
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible