Articles liés à Strength Fitness: Physiological Principles and Training...

Strength Fitness: Physiological Principles and Training Techniques - Couverture souple

Westcott, Wayne L.

 
9780697152701: Strength Fitness: Physiological Principles and Training Techniques

Synopsis

Provides students with the physiological principles and training techniques for safe, effective strength training exercises. The text includes improved illustrations of muscle-joint movement patterns and updated information on strength training for youths and older adults.

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