Starting Yoga: A Step-By-Step Program for Health and Well-Being - Couverture souple

Hall, Doriel

 
9780706374575: Starting Yoga: A Step-By-Step Program for Health and Well-Being

Synopsis

A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.

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