Articles liés à 10-Minute Yoga: 100 Personal Programs for Daily Practice

10-Minute Yoga: 100 Personal Programs for Daily Practice - Couverture souple

Butler, D.G.

 
9780706378146: 10-Minute Yoga: 100 Personal Programs for Daily Practice

Synopsis

Yoga works best when it is practiced daily, but few people can find the time, and end up repeating a few favourite techniques intermittently, if at all. These 10-minute programmes include exercise from the main yoga techniques - postures, mental practice, breathing and relaxation.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.