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The Happiness & Contentment Workbook: Opening Your Heart, Embracing Your Natural Joy - Couverture souple
Synopsis
Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one.
Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:
- Removing limiting beliefs
- Looking at the bigger picture
- Befriending your inner critic
- Embracing unhappiness
- Rediscovering your wild energy
- Unhooking from negative thoughts
- Slowing down
- Being present
... and much more.
This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt…Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
The Happy Buddha (also known as Suryacitta, meaning 'he whose heart is like the sun') is a member of the Western Buddhist Order and one of the most experienced mindfulness teachers in the UK, having started his practice in 1989. He leads retreats on the art of happiness and is the author of Happiness and How It Happens (Leaping Hare, 2011), and Mindfulness and Compassion (Leaping Hare, 2015).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy
Edité par
Leaping Hare Press, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00094508665
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The Happiness & Contentment Workbook: Opening Your Heart, Embracing Your Natural Joy
Edité par
Leaping Hare, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Paperback
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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G071125673XI2N00
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The Happiness and Contentment Workbook: Opening your heart, embraci
Edité par
Leaping Hare Press, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Couverture souple
Vendeur : Hawking Books, Edgewood, TX, Etats-Unis
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Etat : Very Good. Very Good Condition. Five star seller - Buy with confidence! N° de réf. du vendeur X071125673XX2
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The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy
Edité par
Leaping Hare Press, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_468556547
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Happiness and Contentment Workbook : Opening Your Heart, Embracing Your Natural Joy
Edité par
Quarto Publishing PLC, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
Paperback. Etat : Very Good. Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:Removing limiting beliefsLooking at the bigger pictureBefriending your inner criticEmbracing unhappinessRediscovering your wild energyUnhooking from negative thoughtsSlowing downBeing present. and much more. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it melt?Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into. N° de réf. du vendeur CIN071125673XVG
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The Happiness & Contentment Workbook
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Paperback. Etat : New. Paperback. Publisher overstock, may contain remainder mark on edge. N° de réf. du vendeur 9780711256736B
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Expédition à EUR 2,86
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Expédition nationale : Etats-Unis
Quantité disponible : 13 disponible(s)
Image d'archives
The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy
Edité par
Leaping Hare Press, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Couverture souple
Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2020. N° de réf. du vendeur IM-10028394
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EUR 4,97
Expédition à EUR 3,51
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy
Edité par
Leaping Hare Press, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Greater Milwaukee and Chicago, Racine, WI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. N° de réf. du vendeur SEWV.071125673X.A
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Image d'archives
The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy
Edité par
Leaping Hare Press, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
paperback
Vendeur : HPB-Movies, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_479337875
Acheter D'occasion
EUR 6,15
Expédition à EUR 3,30
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy
Edité par
Quarto Publishing PLC, United Kingdom, London, 2020
ISBN 10 : 071125673X
ISBN 13 : 9780711256736
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Learn how to cultivate your own joythrough theHappiness & Contentment Workbook, with70 writing exercisesand plenty of space to delve into and reflect upon each one. Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:Removing limiting beliefsLooking at the bigger pictureBefriending your inner criticEmbracing unhappinessRediscovering your wild energyUnhooking from negative thoughtsSlowing downBeing present. and much more. This book contains the wisdom and guidanceof The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades. Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy. How do you access it? Simply place the ice in the warmth of the sun, and let it meltOverflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012081394
Acheter D'occasion
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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