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Synopsis
When you’re feeling overwhelmed or having a difficult time, whether at school, work or just life in general, this combined pack of cards and anxiety workbook can help and offer relief. Using long-established CBT techniques and controlled breathing practices, users will be able to stress less and combat their anxiety and depression.
Designed for use on the go, there’s no need to find the perfect quiet spot to meditate in – plus the cards are discreet enough to be used on public transport or in an open public space without anyone needing to know.
Pooky Knightsmith is an internationally recognised advocate for child and adolescent mental health, sharing practical advice and evidence-informed approaches for parents, teachers and carers supporting young people with their mental health and wellbeing on her YouTube channel, Pooky Knightsmith Mental Health. She is the author of a number of acclaimed self help books for anxiety.
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À propos de l?auteur
Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. A prolific keynote speaker, lecturer, trainer and author, she drives collaboration and change at a national and international level amongst politicians and charity, business, and service leads. The author of five books for young people, her enthusiasm is backed up a PhD in child and adolescent mental health and her own lived experience of self-harming behaviour, anxiety, and depression.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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EUR 2,31 expédition depuis Royaume-Uni vers France
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Cards Against Anxiety
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Mixed Media Product. Etat : New. The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health. N° de réf. du vendeur LU-9780711260481
Quantité disponible : 18 disponible(s)
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Edité par
Quarto Publishing PLC, United Kingdom, 2020
ISBN 10 : 0711260486
ISBN 13 : 9780711260481
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cardsuseslong established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no needfind the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health.She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011639459
Quantité disponible : 4 disponible(s)
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Cards Against Anxiety
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Mixed Media Product. Etat : New. The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health. N° de réf. du vendeur LU-9780711260481
Quantité disponible : 18 disponible(s)
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur V9780711260481
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Edité par
White Lion Publishing, 2020
ISBN 10 : 0711260486
ISBN 13 : 9780711260481
Ancien ou d'occasion
Vendeur : Buchpark, Trebbin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher. N° de réf. du vendeur 42819650/3
Quantité disponible : 1 disponible(s)
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9780711260481_new
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Cards Against Anxiety
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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UNK. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9780711260481
Quantité disponible : 15 disponible(s)
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur V9780711260481
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Cards Against Anxiety : A Guidebook and Cards to Help You Stress Less
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
sonst. Medien. Etat : Neu. Neuware. N° de réf. du vendeur 9780711260481
Quantité disponible : 2 disponible(s)
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. N° de réf. du vendeur 369794581
Quantité disponible : 3 disponible(s)