Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

Knightsmith, Dr. Pooky

ISBN 10 : 0711260486 ISBN 13 : 9780711260481

Editeur : White Lion Publishing, 2020

Synopsis

When you’re feeling overwhelmed or having a difficult time, whether at school, work or just life in general, this combined pack of cards and anxiety workbook can help and offer relief. Using long-established CBT techniques and controlled breathing practices, users will be able to stress less and combat their anxiety and depression. 

Designed for use on the go, there’s no need to find the perfect quiet spot to meditate in – plus the cards are discreet enough to be used on public transport or in an open public space without anyone needing to know.
 
Pooky Knightsmith is an internationally recognised advocate for child and adolescent mental health, sharing practical advice and evidence-informed approaches for parents, teachers and carers supporting young people with their mental health and wellbeing on her YouTube channel, Pooky Knightsmith Mental Health. She is the author of a number of acclaimed self help books for anxiety.  

A propos du livre

À propos de l'auteur

Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. A prolific keynote speaker, lecturer, trainer and author, she drives collaboration and change at a national and international level amongst politicians and charity, business, and service leads. The author of five books for young people, her enthusiasm is backed up a PhD in child and adolescent mental health and her own lived experience of self-harming behaviour, anxiety, and depression.

Détails de l'édition

• Éditeur: White Lion Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0711260486
• ISBN 13: 9780711260481
• Reliure: Reliure inconnue
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne