My Brain Has Too Many Tabs Open: Untangle Your Relationship With Tech - Couverture souple

Goodin, Tanya

Couverture souple

ISBN 10 : 0711264287 ISBN 13 : 9780711264281

Editeur : White Lion Publishing, 2023

Synopsis

‘Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control.’ Vex King

 

For anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.

 

This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his son’s gaming addiction.

 

Learn how to recognise and label dependent behaviours – both of yourself and others – and find simple, easy solutions in this book.

A propos du livre

À propos de l'auteur

Tanya Goodin is an author and expert commentator on digital detox, children using screens, digital addiction, tech dependency and work:life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 'Today' Programme, BBC Woman's Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun. Tanya is the founder of digital wellbeing movement Time To Log Off (@timetologoff), which runs digital detox retreats for adults and coordinates UK Unplugging Day, and is a consultant for schools, couples, parents and companies of all sizes. Her podcast 'It's Complicated' examines our relationship with our smartphones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George.  Follow Tanya on Twitter @tanyagoodin and on Instagram @timetologoff, and visit her websites tanyagoodin.com and itstimetologoff.com

À propos de la quatrième de couverture

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.

Détails de l'édition

• Éditeur: White Lion Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0711264287
• ISBN 13: 9780711264281
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible