Yoga Asana Cards: 50 Poses & 25 Sequences

Heath, Natalie

 
9780711271852: Yoga Asana Cards: 50 Poses & 25 Sequences
ISBN 10 : 0711271852 ISBN 13 : 9780711271852
Editeur : Leaping Hare Press, 2022

Synopsis

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.

From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.

Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.

Choose from a range of short but beneficial workouts, including sequences for:

  • Tight hips, back pain, and stiff neck and shoulders
  • Upper body strength
  • Flexibility
  • Deep sleep
  • Chakra balance
  • Morning energy
  • Bed and chair yoga for grounding and inner peace

... and more!

With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:

  • Child’s pose
  • Warrior I, II and III
  • Downward facing dog
  • Cobra and upward facing dog
  • Pigeon pose
  • Goddess pose
  • Dancer’s pose

Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.

A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again!
 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Natalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in Glastonbury.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Leaping Hare Press
Date d'édition
2022
Langue
anglais
ISBN 10 
0711271852
ISBN 13 
9780711271852
Reliure
Cartes
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible