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Mindfulness in Baking: Meditations on Bakes & Calm - Couverture rigide

Ponsonby, Julia

 
9780711288232: Mindfulness in Baking: Meditations on Bakes & Calm

Synopsis

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

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À propos de l'auteur

Julia Ponsonby is Head of Food at Schumacher College. She is the author of Gaia's Kitchen, which has remained consistently in print since it was first published in 2000, and which in 2001 won the Gourmand World Cookbook Awards for best vegetarian cookbook.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.