Articles liés à Find Your Path Through Anxiety: Mindful Techniques...
Synopsis
Do you sometimes find yourself consumed with worries about the future?
Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?
Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?
We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.
With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:
- regain your composure;
- build your resilience; and
- trust your inner wisdom.
Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Find Your Path through Anxiety: Mindful techniques to help you find ease
Edité par
Leaping Hare Press, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
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Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9780711298583
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Find Your Path Through Anxiety : Mindful Techniques to Help You Find Ease
Edité par
Leaping Hare Press, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Find Your Path Through Anxiety : Mindful Techniques to Help You Find Ease
Edité par
Leaping Hare Press, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
Ancien ou d'occasion
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Find your path through anxiety Format: Paperback
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Hachette Book Group, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
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Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Find your path through anxiety Format: Paperback
Edité par
Hachette Book Group, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
Neuf
Couverture souple
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : New. Brand New. N° de réf. du vendeur 9780711298583
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Find Your Path through Anxiety
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Quarto Publishing PLC, GB, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. New Edition with new cover and price. Do you sometimes find yourself consumed with worries about the future?Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. N° de réf. du vendeur LU-9780711298583
Quantité disponible : Plus de 20 disponibles
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Find Your Path through Anxiety
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9780711298583
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Find Your Path through Anxiety: Mindful techniques to help you find ease
Edité par
Leaping Hare Press, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
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Find Your Path through Anxiety (Paperback)
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
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Paperback. Etat : new. Paperback. Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom. Find Your Path through Anxietyhelpsyou understand yourself better so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs. Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780711298583
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Find Your Path Through Anxiety: Mindful Techniques to Help You Find Ease (Paperback or Softback)
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Leaping Hare 2/4/2025, 2025
ISBN 10 : 0711298580
ISBN 13 : 9780711298583
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Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Paperback or Softback. Etat : New. Find Your Path Through Anxiety: Mindful Techniques to Help You Find Ease 0.3. Book. N° de réf. du vendeur BBS-9780711298583
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