Articles liés à Happiness: The 30-Day Guide That Will Last You A Lifetime

Happiness: The 30-Day Guide That Will Last You A Lifetime - Couverture souple

Whiteside, Patrick

 
9780712602129: Happiness: The 30-Day Guide That Will Last You A Lifetime

Synopsis

Thoughtful, warm, instructive, simple and wise, are all adjectives that can be applied to Patrick Whiteside's new book. As the bestselling author of The Little Books of Happiness and Bliss, he has already shown that he has a deep understanding of how our minds work - and how we can lead happier lives. Here, in Happiness, he has written a full-length work on the subject and thus has much more scope to explain his understandings as well as the strategies that we can practise in this important and, not surprisingly, popular field. He explains that we can learn to relax with ourselves, be patient with whom we really are and, above all, feel full of joy most of the time!

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À propos de l'auteur

Patrick Whiteside is a psychiatrist interested more in promoting mental health than in treating mental illness. Now retired from clinical practice, he has also written books on spirituality and personal development (see www.happinesssite.com). His monthly blog can be found on the Psychology Today website. Patrick lives happily with his wife, Sarah, in West Sussex UK .

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