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Synopsis
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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À propos de l?auteur
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on wellbeing and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organisation. He is the author of over 90 books translated into over 43 languages, including numerous New York Times bestsellers. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness. TIME magazine has described Chopra as 'one of the top 100 heroes and icons of the century.' www.deepakchopra.com
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Restful Sleep : Complete Mind-Body Programme for Overcoming Insomnia
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Ebury Pr, 2000
ISBN 10 : 0712605673
ISBN 13 : 9780712605670
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Random House, 2000
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ISBN 13 : 9780712605670
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Rider, 2000
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ISBN 13 : 9780712605670
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Rider, 2000
ISBN 10 : 0712605673
ISBN 13 : 9780712605670
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs5610397906
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Restful Sleep: The Complete Mind/Body Program for Overcoming Inso
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ISBN 13 : 9780712605670
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Etat : Very Good. Very Good Condition. Five star seller - Buy with confidence! N° de réf. du vendeur X0712605673X2
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Restful Sleep : The Complete Mind/Body Programme for Overcoming Insomnia
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Ebury Publishing, 2000
ISBN 10 : 0712605673
ISBN 13 : 9780712605670
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
Edité par
Random House, 2000
ISBN 10 : 0712605673
ISBN 13 : 9780712605670
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001339201
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Paperback. Etat : Very Good. Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780712605670
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Restful Sleep: The Complete Mind/Body Programme for Overcoming Insomnia
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780712605670
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Restful Sleep: Complete Mind-Body Programme for Overcoming Insomnia
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ISBN 10 : 0712605673
ISBN 13 : 9780712605670
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