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Dr Dean Ornish's Programme for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease without Drugs or Surgery - Couverture souple
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Synopsis
More men and women die from coronary heart disease each year than from all other causes of death combined, including cancer and AIDS. In this book, the author presents the first scientific proof that it is possible to actually reverse heart disease without drugs or surgery. This study, based on 13 years of research, has yielded the following conclusions: heart disease can often be halted or even reversed - without surgery or cholesterol-reduced drugs - simply by changing our lifestyle. Dr Ornish presents the evidence from his study and guides the reader step-by-step through his programme, which combines a special Reversal Diet with meditation, visualisation, communication skills and other stress management techniques.
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