Synopsis
This is an adapted selection from the Tibetan spiritual master Sogyal Rinpoche's "Tibetan Book of Living and Dying". It is a guide to starting the practice of meditation and contains some specific, down-to-earth advice for beginners seeking to deepen their spiritual lives and reduce stress.
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Présentation de l'éditeur
Meditation is an adapted selection from renowned Tibetan spiritual master Sogyal Rinpoche's acclaimed bestseller The Tibetan Book of Living and Dying, which has now sold more than 40, 000 copies as a Rider hardback. For all the thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives - or as a simple way to reduce to stress - Sogyal Rinpoche's specific, down-to-earth advice on starting on meditation practice will be an essential guide. This distillation of Rinpoche's thoughts on the subject of meditation is beautifully packaged, at a competitive price.
Biographie de l'auteur
Sogyal Rinpoche was born in Tibet and entered a monastery when he was four months old. He fled the country with the Dalai Lama in 1959 and was educated in India and Cambridge, England. Since then, he has taught throughout the world. He is the spiritual director of Rigpa, an organisation devoted to introducing the teachings of the Buddha and to offering advice on spiritual care for the dying.
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