The Complete Guide to Strength Training - Couverture souple

Bean, Anita

Couverture souple

ISBN 10 : 0713643897 ISBN 13 : 9780713643893

Editeur : A & C Black Publishers Ltd, 1997

Synopsis

This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

A propos du livre

Présentation de l'éditeur

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes:
* an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights
* beginner, intermediate and advanced training programmes
* eating to burn fat and gain muscle
* tips on motivation, techniques and goal-setting.

Biographie de l'auteur

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0713643897
• ISBN 13: 9780713643893
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne