The Complete Guide to Postnatal Fitness - Couverture souple

DiFiore, Judy

Couverture souple

ISBN 10 : 071364852X ISBN 13 : 9780713648522

Editeur : A & C Black Publishers Ltd, 1998

Synopsis

A practical handbook for: the regular exerciser who wishes to do much more than just flatten her tummy after having her baby, plus the exercise instructor who desires a better understanding of what postnatal fitness is and how to go about teaching it safely. In covering key areas such as the changes pregnancy brings to the joints of the spine and pelvis, and to the muscles of the pelvic floor and abdomen, Judy DiFiore provides a better understanding of how the body should be carefully returned to regular exercise. She discusses the principles behind prudent selelction of suitable movements, and gives a number of essential and safe exercises.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 071364852X
• ISBN 13: 9780713648522
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible