The Rfu Guide to Fitness for Rugby - Couverture souple

Hazeldine, Rex; McNab, Tom

 
9780713649246: The Rfu Guide to Fitness for Rugby

Synopsis

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

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