Articles liés à Self Defence for All

Self Defence for All - Couverture souple

Goodman, Fay

 
9780713655872: Self Defence for All

Synopsis

This is a manual of simple defence techniques for the development of effective self-protection. Basic blocking, striking, punching, kicking and restraining skills are clearly described with explanations showing how to adapt them to suit different physiques. Applications of the techniques are illustrated through photographic sequences of realistic attack situations in a variety of settings. There is advice on how to talk your way out of a potentially aggressive situation with hints about useful safety precautions to follow. Fay Goodman has practised martial arts for over fifteen years. She is a 5th Dan in shinto-ryu (a combination of karate, aikido and ju-jitsu) and a 3rd Dan in iaido. She is also an assistant coach for the British Kendo Association.

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